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Israel, Tel Aviv, Yavniael street 33
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YOGACAT
Welcome to YOGACAT, our little studeo in the centr of Tel Aviv. The perfect place for both beginners and seasoned yogis to explore Yoga – time to recharge, energise and transform.
YOGA / FITNESS • ENERGY THERAPY
When you’re new to Yoga, it’s normal to feel a bit apprehensive… we’ve all been there! With the guidance of our experienced teachers, you’ll feel safe and confident on your mat. After your first few classes you’ll wonder how you ever lived without Yoga!

YOGACAT is a place to play, stretch and sweat. Let go of how flexible or strong you think you could or should be… be kind to yourself and have fun!
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The practice of yoga blends so beautifully with so many other wellness systems that it has become a truly universal modality. One of its many fascinating partnerships is the combination of yoga and ancient Chinese philosophies. If you’re curious about the relationship between yoga and Traditional Chinese Medicine (TCM), for example, you’ll love reading about the 5 elements of TCM and their importance in yin yoga.

Traditional Chinese Medicine is based on the journey of the vital life force (or Qi) through the body. All things in our lives contribute to Qi, including the air we breathe, the food we eat, the environment we live in, our thoughts and our emotions. This energy flows within our body along pathways which travel through every muscle, organ, and bone in our body. Practising Yin Yoga helps us move this energy through the body to bring it back into harmony.

In Chinese Medicine, the Five Elements represent the five unique energies that are present in all things throughout nature. These include Metal, Water, Wood, Fire, and Earth. Each element expresses itself differently depending on where it’s found and also manifests in our body organs, emotions, and personalities.

When Qi is moving through our body freely, the Five Elements are said to be in balance, as Qi needs to be moving constantly for optimum health. But imbalances between the Five Elements and their corresponding energetic channels (meridians) can cause the Qi to either stagnate, or become excessive, affecting our wellbeing.

If you are a yoga practitioner, who’s curious to discover more about the five elements and how they come into play in Yin Yoga, keep reading.
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YOGA \ FITNESS • ENERGY THERAPY
YOGA / FITNESS
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ENERGY THERAPY
A very simple and effective energy wellness technique that absolutely anyone can master. Possessing knowledge of energies. a person can heal himself and others. Also, energy is used for developmental purposes - to improve the person himself from a physical and energy point of view. We're brushing our teeth! We're washing! We're going to the bathroom! It is we who clean the physical body. But you also need to remember that there is an energetic body that needs the same procedures.
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